CBT for Anxiety & OCD 

Sometimes it feels like our emotions have a tight grip on us, trapping us in cycles of unwanted behaviors and holding us back from living the life we want. Other times, we’re caught up in our heads, stuck in repetitive thoughts about what should have been or what needs to be. Whether you’re feeling anxious, lonely, or overwhelmed, therapy can help you to harness your natural resilience, develop coping skills, and heighten your self-understanding. We all are capable of tremendous growth, and my goal is to be there with you while you confront your fears, deepen relationships, and build a life that aligns with your values.

I specialize in the treatment of anxiety, perfectionism, OCD, and related issues in children, adolescents, and adults. I have expertise in cognitive-behavior therapy (CBT), exposure and response prevention (ERP), and other evidence-based approaches that we will tailor to meet your specific needs. My approach is collaborative and compassionate, and I bring warmth and curiosity to help you meet your goals, increase self-understanding, and live a more meaningful life.